One cup of Ilokano empanada is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.
Ilokano Empanada is a delicious pastry hailing from the Ilocos region of the Philippines. This savory treat is packed with a flavorful filling of seasoned ground pork or beef, fresh vegetables, and often a hint of tartness from green papaya. Encased in a vibrant orange dough made from rice flour and achuete, it’s deep-fried to golden perfection. While indulgent, the empanada offers a balanced mix of protein and fiber from its filling, making it a satisfying snack or meal on the go. Experience the rich culinary heritage of the Ilocano people with every crispy bite!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
