Ilokano empanada

Item Rating: 66/100

One cup of Ilokano empanada is around 237 grams and contains approximately 552 calories, 16 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Ilokano Empanada is a delicious pastry hailing from the Ilocos region of the Philippines. This savory treat is packed with a flavorful filling of seasoned ground pork or beef, fresh vegetables, and often a hint of tartness from green papaya. Encased in a vibrant orange dough made from rice flour and achuete, it’s deep-fried to golden perfection. While indulgent, the empanada offers a balanced mix of protein and fiber from its filling, making it a satisfying snack or meal on the go. Experience the rich culinary heritage of the Ilocano people with every crispy bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 63.0916g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.1545g
Protein 15.7729g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 11.9%

Carbs: 47.8%