One cup of Ilish fish is around 238.1 grams and contains approximately 785.7 calories, 52.4 grams of protein, 59.5 grams of fat, and 0 grams of carbohydrates.
Ilish Fish is a prized delicacy from the rivers of South Asia, especially adored in Bengali cuisine. Known for its distinctive silver skin and rich, buttery flavor, Ilish is packed with high-quality protein, omega-3 fatty acids, and essential vitamins that promote heart health and brain function. Traditionally cooked with mustard oil and spices, it offers a tantalizing experience for the palate. However, while it’s nutritious, moderation is key due to its higher fat content. Indulge in this cultural treasure, and savor the taste of heritage with every bite!
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Nutrition Information
Calories |
785.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 404.8 mg | 31% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 738.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
