One cup of Ilish bhorta is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 31.5 grams of fat, and 7.9 grams of carbohydrates.
Ilish Bhorta is a traditional Bengali dish made from the delicately steamed and mashed hilsa fish, seasoned with mustard oil, green chilies, and onions. This flavorful delicacy hails from the rich culinary heritage of East India and Bangladesh, where hilsa fish is celebrated for its taste and significance. Packed with omega-3 fatty acids, Ilish Bhorta is not only delicious but also heart-healthy. Often enjoyed with steaming hot rice, this dish embodies the essence of comfort food in Bengali households, showcasing a perfect blend of flavor and nutrition.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
