1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ile de france goat cheese
Ile De France Goat Cheese is a creamy and tangy cheese originating from France, celebrated for its smooth texture and delicate flavor. Made from high-quality goat's milk, it boasts a naturally lower lactose content, making it easier to digest for those with sensitivities. Rich in protein and calcium, this cheese supports bone health while providing essential nutrients. Its lower fat content compared to many cow's milk cheeses makes it a lighter option for cheese lovers. Versatile in culinary use, it pairs beautifully with salads, fruits, or baguettes and is a staple in French cuisine. However, due to its sodium and saturated fat content, moderation is advised for those monitoring their intake. A delicious way to elevate meals, Ile De France Goat Cheese offers a harmonious balance of taste and nutrition.
