One cup of Ikura sushi is around 238.1 grams and contains approximately 333.3 calories, 14.3 grams of protein, 9.5 grams of fat, and 47.6 grams of carbohydrates.
Ikura Sushi is a delightful culinary experience, featuring luscious salmon roe, known for its vibrant orange hue and burst of umami flavor. Originating from Japanese cuisine, this dish symbolizes freshness and tradition, offering a perfect balance of taste and texture. Rich in omega-3 fatty acids, ikura provides heart-healthy benefits while being high in protein. Served atop vinegared rice, each bite is not just a treat for the palate but also a nourishing choice. Enjoy the exquisite taste of Ikura Sushi, where health meets exquisite flavor!
Calories |
333.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.9 mg | 47% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 14.3 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 1 mg | 5% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.