Ikura sushi

Ikura sushi

Appetizer

Item Rating: 67/100

One cup of Ikura sushi is around 238.1 grams and contains approximately 333.3 calories, 14.3 grams of protein, 9.5 grams of fat, and 47.6 grams of carbohydrates.

Ikura Sushi is a delightful culinary experience, featuring luscious salmon roe, known for its vibrant orange hue and burst of umami flavor. Originating from Japanese cuisine, this dish symbolizes freshness and tradition, offering a perfect balance of taste and texture. Rich in omega-3 fatty acids, ikura provides heart-healthy benefits while being high in protein. Served atop vinegared rice, each bite is not just a treat for the palate but also a nourishing choice. Enjoy the exquisite taste of Ikura Sushi, where health meets exquisite flavor!

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333.3
calories
14.3
protein
47.6
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
333.3
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1 mg 5%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.2%
17.2%
25.7%
Fat: 85 cal (25.7%)
Protein: 57 cal (17.2%)
Carbs: 190 cal (57.2%)