1 serving (50 grams) contains 70 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikura sushi
Ikura sushi is a type of Japanese cuisine featuring sushi rice topped with salmon roe (ikura), often wrapped with a strip of nori (seaweed). The bright orange, pearl-like salmon roe has a rich, briny flavor and bursts with a satisfying texture. Typically served in gunkan style, this sushi highlights the simplicity and freshness central to Japanese culinary traditions. Ikura is considered a nutrient-dense food, packed with omega-3 fatty acids, which support heart and brain health, as well as essential vitamins like Vitamin A and D. Additionally, it provides high-quality protein. However, some might note its high sodium content due to natural salinity and occasional soy sauce seasoning, which can be a concern for individuals monitoring salt intake. Ikura sushi is celebrated for its balance of indulgence and nutrition, making it a popular choice among sushi enthusiasts seeking both flavor and health benefits.
