One cup of Ikura onigiri is around 250 grams and contains approximately 447.5 calories, 16.2 grams of protein, 8.8 grams of fat, and 76.2 grams of carbohydrates.
Ikura Onigiri is a delightful Japanese rice ball filled with rich, salty salmon roe. These mouth-watering treats originate from the heart of Japanese cuisine, where they are often enjoyed as a quick snack or a light meal. The sticky, seasoned rice is perfectly shaped into a triangle, making it easy to grab and go. Packed with omega-3 fatty acids, Ikura Onigiri offers health benefits for your heart and brain. However, be mindful of the sodium content in the salmon roe. Enjoy this delicious fusion of flavor and nutrition, all in one convenient package!
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Nutrition Information
Calories |
447.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
