1 serving (120 grams) contains 180 calories, 6.0 grams of protein, 2.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikura onigiri
Ikura Onigiri is a delicious Japanese rice ball featuring a flavorful filling of ikura, or salmon roe. Originating from traditional Japanese cuisine, onigiri is a convenient and portable snack made by shaping seasoned sushi rice into a triangular or cylindrical form, often wrapped partially in nori (seaweed). The ikura adds a burst of umami and a pop of salty, briny flavor, complementing the naturally chewy texture of the rice. Nutritionally, Ikura Onigiri provides a good source of omega-3 fatty acids from the salmon roe, which support heart and brain health. The sushi rice delivers quick energy through carbohydrates, while the seaweed offers essential minerals like iodine. It can be high in sodium due to the ikura and any added soy sauce, so moderation is key for maintaining balance. Both delicious and nutrient-rich, Ikura Onigiri is a harmonious blend of flavor and fuel wrapped in tradition.
