One cup of Ikura is around 237 grams and contains approximately 331.8 calories, 37.9 grams of protein, 19.0 grams of fat, and 0 grams of carbohydrates.
Ikura is a Japanese delicacy made from the vibrant orange roe of salmon, often enjoyed as a luxurious topping for sushi or served alongside rice. Rich in omega-3 fatty acids, ikura boasts numerous health benefits, promoting heart health and reducing inflammation. Packed with essential nutrients like protein and vitamins, it’s not only delicious but also a nutritious option. While it’s higher in sodium compared to other seafood, moderation is key. Elevate your culinary experience with ikura, a true taste of Japanese cuisine that delights the senses!
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.9 mg | 157% | |
| Sodium | 2369.7 mg | 103% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
