1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 7.5 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikra
Ikra is a flavorful dish traditionally found in Eastern European and Mediterranean cuisines, particularly popular in Russia and the Balkans. Made from finely chopped or pureed roasted eggplant, bell peppers, tomatoes, onions, and garlic, this vegetable-based spread is seasoned with herbs and spices for a rich, tangy taste. Packed with fiber, vitamins A, C, and K, as well as antioxidants, Ikra supports digestive health and boosts immunity. It is naturally low in calories and fat, making it a wholesome choice for those seeking nutrient-dense options. Typically enjoyed as a spread on bread or a side dish, it’s also a versatile addition to meals. However, its nutritional profile may vary depending on preparation methods, particularly if oil is used in excess. Homemade versions allow for healthier control over ingredients, making Ikra a tasty and nourishing addition to a balanced diet.
