One cup of Ikra is around 236.6 grams and contains approximately 591.5 calories, 59.1 grams of protein, 35.5 grams of fat, and 0 grams of carbohydrates.
Ikra is a rich and flavorful spread originating from Eastern European cuisine, primarily made from roasted eggplants, tomatoes, and various spices. This delightful dish boasts a smoky taste and can be enjoyed on toasted bread or as a dip. Packed with vitamins and antioxidants, Ikra is a healthy choice, low in calories, and high in fiber. With its unique blend of ingredients, Ikra not only tantalizes your taste buds but also provides a nutritious addition to any meal. Discover the vibrant flavors of Ikra today!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 733.4 mg | 244% | |
| Sodium | 3548.8 mg | 154% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650.6 mg | 50% | |
| Iron | 28.1 mg | 156% | |
| Potassium | 428.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
