One cup of Ikea swedish meatballs is around 236.1 grams and contains approximately 493.4 calories, 25.1 grams of protein, 33.1 grams of fat, and 10.0 grams of carbohydrates.
Ikea Swedish Meatballs are a delightful culinary experience that brings a taste of Sweden to your table. Crafted from a savory blend of ground beef and pork, these tender morsels are seasoned with warming spices like allspice and nutmeg. Served with a rich, creamy gravy and a side of lingonberry sauce, they strike the perfect balance of flavors. Packed with protein, they make for a hearty meal, though moderation is key as they are also calorie-dense. Enjoy them with mashed potatoes or on their own, and discover why these iconic meatballs are beloved worldwide!
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Nutrition Information
Calories |
493.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.8 mg | 20% | |
| Sodium | 899.5 mg | 39% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 25.1 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.9 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 250.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
