1 serving (140 grams) contains 210 calories, 10.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.8 mg | 22% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikea swedish meatballs
Ikea Swedish Meatballs are a classic Scandinavian dish featuring tender meatballs made from a blend of pork and beef, seasoned with onions, breadcrumbs, and warming spices like allspice or nutmeg. They are traditionally served with a creamy, savory gravy and paired with lingonberry jam for a perfect balance of sweet and tangy flavors, often alongside buttery mashed potatoes. Rich in protein, these meatballs can be a satisfying option, but their high sodium content and the inclusion of creamy gravy may not be ideal for those monitoring salt or fat intake. The lingonberry jam provides a touch of antioxidants, but the overall dish is indulgent rather than light. Whether enjoyed as comfort food or a taste of Swedish cuisine, these meatballs showcase flavorful tradition, though moderation is key for those focused on heart health and balanced nutrition.
