1 serving (80 grams) contains 220 calories, 7.0 grams of protein, 2.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2352.9 mg | 102% | |
| Total Carbohydrates | 129.4 g | 47% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikea pretzel braid
The IKEA Pretzel Braid is a soft, twisted bread inspired by traditional German pretzels. Made primarily from wheat flour, water, yeast, and salt, it features a chewy texture and a golden-brown crust lightly sprinkled with coarse salt for added flavor. A popular snack or side dish, this pretzel offers a savory taste rooted in European cuisine. While it provides energy through carbohydrates, it is relatively low in protein or fiber and contains moderate sodium levels. It’s best enjoyed in combination with other nutrient-rich foods for a balanced meal. This simple yet satisfying treat pairs perfectly with soups, spreads, or as an indulgence on its own.
