One cup of Ikea pommes is around 150 grams and contains approximately 220.0 calories, 3 grams of protein, 10.0 grams of fat, and 30 grams of carbohydrates.
Ikea Pommes are irresistible crispy French fries, perfectly golden and seasoned to tantalize your taste buds. Originating from classic European cuisine, these pommes are made from high-quality potatoes, fried to a satisfying crunch. Enjoy them as a side dish or a snack, bringing a taste of comfort right to your table. While they offer a delightful indulgence, moderation is key, as they can be higher in calories and fat compared to fresh options. Treat yourself to this delicious classic during your next visit to Ikea!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0.5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
