Ikea meatballs

Ikea meatballs

Dinner

Item Rating: 53/100

1 serving (100 grams) contains 260 calories, 12.0 grams of protein, 18.0 grams of fat, and 14.0 grams of carbohydrates.

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619.0
calories
28.6
protein
33.3
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
619.0
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1190.5 mg 51%
Total Carbohydrates 33.3 g 12%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

21.0%
18.1%
60.9%
Fat: 386 cal (60.9%)
Protein: 114 cal (18.1%)
Carbs: 133 cal (21.0%)

About Ikea meatballs

IKEA Meatballs are a classic Swedish dish made primarily from a blend of pork and beef, seasoned with onions, breadcrumbs, and savory spices. This popular menu item is served with a creamy, rich gravy and often paired with mashed potatoes and lingonberry jam for a traditional Scandinavian dining experience. While these meatballs provide a source of protein and some iron, they are relatively high in saturated fat and sodium due to the ingredients and sauce. Moderation is key for those mindful of their daily intake. For a lighter option, IKEA also offers plant-based "Vegeballs," which mimic the taste and texture while providing a lower-fat, vegan alternative without cholesterol. These versatile meatballs, whether you enjoy them from the store or at home, are a convenient way to sample Swedish comfort food, with options to suit various dietary preferences.