1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikea mash potatoes
IKEA's Mashed Potatoes are a creamy and satisfying side dish inspired by traditional Swedish cuisine. Made from reconstituted potato flakes, water, cream, and butter, these mashed potatoes deliver a smooth and flavorful texture that complements IKEA's classic meatballs or vegetable dishes. Rich in carbohydrates, they provide a hearty energy source, while maintaining a moderate calorie count per serving. The inclusion of cream and butter lends them a comforting richness, though it also adds saturated fat, which should be enjoyed in moderation. Free of artificial flavors or preservatives, they uphold IKEA's commitment to quality and simplicity. Whether enjoyed as part of a Swedish-inspired meal or paired with other cuisines, IKEA's Mashed Potatoes bring traditional comfort food to the table while serving as a customizable canvas for additional toppings or flavors.
