One cup of Ikea mash potatoes is around 238.1 grams and contains approximately 214.3 calories, 4.8 grams of protein, 6.0 grams of fat, and 35.7 grams of carbohydrates.
Ikea Mash Potatoes are a creamy, comforting side dish crafted from 100% real potatoes, mashed to perfection. Inspired by traditional Nordic cuisine, they’re enriched with a touch of butter and a splash of milk, creating a velvety texture that melts in your mouth. Packed with fiber and essential nutrients, these mashed potatoes are a wholesome choice for any meal. Enjoy them as a warm accompaniment to your favorite meatballs or grilled dishes. Indulge in the heartwarming taste of Ikea Mash Potatoes—simple, satisfying, and deliciously Nordic!
Log this food in SnapCalorie
Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
