Ikea mash potatoes

Item Rating: 77/100

One cup of Ikea mash potatoes is around 238 grams and contains approximately 214 calories, 4.8 grams of protein, 6 grams of fat, and 36 grams of carbohydrates.

Ikea Mash Potatoes are a creamy, comforting side dish crafted from 100% real potatoes, mashed to perfection. Inspired by traditional Nordic cuisine, they’re enriched with a touch of butter and a splash of milk, creating a velvety texture that melts in your mouth. Packed with fiber and essential nutrients, these mashed potatoes are a wholesome choice for any meal. Enjoy them as a warm accompaniment to your favorite meatballs or grilled dishes. Indulge in the heartwarming taste of Ikea Mash Potatoes—simple, satisfying, and deliciously Nordic!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 5.9524g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 2.381g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%