One cup of Ikea haddock and fries is around 236.5 grams and contains approximately 540.5 calories, 20.3 grams of protein, 27 grams of fat, and 54.1 grams of carbohydrates.
Ikea Haddock And Fries is a delightful twist on a classic dish, featuring flaky white haddock fillets coated in a light, crispy batter, served alongside golden, hand-cut fries. This dish draws inspiration from the beloved English pub fare, offering a taste of comfort and nostalgia. The haddock, rich in omega-3 fatty acids, is not only delicious but also a great source of lean protein. While the fries provide that satisfying crunch, moderation is key for a balanced meal. Perfect for a quick lunch or a satisfying dinner, Ikea Haddock And Fries brings a taste of tradition to your table, inviting you to indulge guilt-free!
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
