Ikea haddock and fries
One cup of Ikea haddock and fries is around 236 grams and contains approximately 541 calories, 20 grams of protein, 27 grams of fat, and 54 grams of carbohydrates.
Ikea Haddock And Fries is a delightful twist on a classic dish, featuring flaky white haddock fillets coated in a light, crispy batter, served alongside golden, hand-cut fries. This dish draws inspiration from the beloved English pub fare, offering a taste of comfort and nostalgia. The haddock, rich in omega-3 fatty acids, is not only delicious but also a great source of lean protein. While the fries provide that satisfying crunch, moderation is key for a balanced meal. Perfect for a quick lunch or a satisfying dinner, Ikea Haddock And Fries brings a taste of tradition to your table, inviting you to indulge guilt-free!
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Nutrition Facts
| Serving size | (236.4865g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 540.5405 |
| Total Fat 27.0271g | 0% |
| Saturated Fat 5.4054g | 0% |
| Cholesterol 47.2973mg | 0% |
| Sodium 810.8107mg | 0% |
| Total Carbohydrate 54.054g | 0% |
| Dietary Fiber 4.0541g | 0% |
| Total Sugars 3.3784g | |
| Protein 20.2702g | 0% |
| Vitamin D 135.1352IU | 0% |
| Calcium 67.5675mg | 0% |
| Iron 1.3513mg | 0% |
| Potassium 540.5405mg | 0% |
Source of Calories