1 serving (350 grams) contains 800 calories, 30.0 grams of protein, 40.0 grams of fat, and 80.0 grams of carbohydrates.
Calories |
540.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 27.0 g | 34% | |
Saturated Fat | 5.4 g | 27% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 810.8 mg | 35% | |
Total Carbohydrates | 54.1 g | 19% | |
Dietary Fiber | 3.4 g | 12% | |
Sugars | 1.4 g | ||
protein | 20.3 g | 40% | |
Vitamin D | 135.1 mcg | 675% | |
Calcium | 67.6 mg | 5% | |
Iron | 1.4 mg | 7% | |
Potassium | 405.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
IKEA’s Haddock and Chips is a classic dish inspired by British cuisine, offering a crispy, golden-battered haddock fillet paired with a side of thick-cut fries. The haddock is sustainably sourced, aligning with IKEA’s focus on environmentally friendly practices. The batter delivers a satisfying crunch, while the fish inside is flaky and mild in flavor. Accompanied by tartar sauce and a slice of lemon, this meal balances rich textures and zesty freshness. While it’s a hearty and indulgent option, the haddock provides a good source of protein and omega-3 fatty acids. However, the deep-frying process and accompanying fries make it higher in fat and calories. For those seeking a satisfying treat, this dish is a comforting and flavorful choice, but moderation is recommended for a more balanced diet.