Ikea haddock and chips

Ikea haddock and chips

Dinner

Item Rating: 69/100

1 serving (350 grams) contains 800 calories, 30.0 grams of protein, 40.0 grams of fat, and 80.0 grams of carbohydrates.

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540.5
calories
20.3
protein
54.1
carbohydrates
27.0
fat

Nutrition Information

1 cup (236.5g)
Calories
540.5
% Daily Value*
Total Fat 27.0 g 34%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 810.8 mg 35%
Total Carbohydrates 54.1 g 19%
Dietary Fiber 3.4 g 12%
Sugars 1.4 g
protein 20.3 g 40%
Vitamin D 135.1 mcg 675%
Calcium 67.6 mg 5%
Iron 1.4 mg 7%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.0%
15.0%
45.0%
Fat: 243 cal (45.0%)
Protein: 81 cal (15.0%)
Carbs: 216 cal (40.0%)

About Ikea haddock and chips

IKEA’s Haddock and Chips is a classic dish inspired by British cuisine, offering a crispy, golden-battered haddock fillet paired with a side of thick-cut fries. The haddock is sustainably sourced, aligning with IKEA’s focus on environmentally friendly practices. The batter delivers a satisfying crunch, while the fish inside is flaky and mild in flavor. Accompanied by tartar sauce and a slice of lemon, this meal balances rich textures and zesty freshness. While it’s a hearty and indulgent option, the haddock provides a good source of protein and omega-3 fatty acids. However, the deep-frying process and accompanying fries make it higher in fat and calories. For those seeking a satisfying treat, this dish is a comforting and flavorful choice, but moderation is recommended for a more balanced diet.