One cup of Ikea haddock and chips is around 236.5 grams and contains approximately 540.5 calories, 20.3 grams of protein, 27 grams of fat, and 54.1 grams of carbohydrates.
Ikea Haddock And Chips are a delightful twist on a classic British favorite. This dish features tender, flaky haddock coated in a light, crispy batter, served alongside golden, chunky chips. Sourced sustainably, the haddock offers a rich source of lean protein and omega-3 fatty acids, making it a heart-healthy choice when paired with a side of fresh peas. While indulgent, the meal is balanced with the inclusion of nutritious ingredients. Treat yourself to this satisfying comfort food, perfect for a cozy meal at home or on the go, only at Ikea!
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 540.4 mcg | 2702% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 473 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
