Ikea cream sauce

Ikea cream sauce

Sauce

Item Rating: 53/100

1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.

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283.9
calories
4.7
protein
14.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 0 g 0%
Sugars 4.7 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 0.5 mg 2%
Potassium 118.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

19.7%
6.5%
73.8%
Fat: 213 cal (73.8%)
Protein: 18 cal (6.5%)
Carbs: 56 cal (19.7%)

About Ikea cream sauce

IKEA Cream Sauce is a rich and savory accompaniment inspired by traditional Swedish cuisine, designed to complement dishes like Swedish meatballs and mashed potatoes. This smooth and velvety sauce typically consists of ingredients such as cream, milk, wheat flour, butter, and seasoning, offering a balanced blend of creamy textures and subtle flavors. While it provides a comforting indulgence and pairs seamlessly with hearty meals, its nutritional profile is notable for its calorie and fat content, as it predominantly features dairy and butter. It may not be ideal for those seeking low-fat or calorie-conscious options but can be enjoyed in moderation as part of a balanced diet. For a healthier experience, consider serving smaller portions or pairing the sauce with nutrient-rich sides like steamed vegetables. IKEA Cream Sauce captures the essence of home-style cooking, making it an iconic element of Swedish-inspired dining.