Ikan tongkol

Item Rating: 77/100

One cup of Ikan tongkol is around 238 grams and contains approximately 260 calories, 55 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Ikan Tongkol is a delicious, oily tuna fish commonly found in Southeast Asian cuisine, particularly in Indonesia and Malaysia. Rich in omega-3 fatty acids, it's known for its heart-healthy benefits and can support brain function. Typically enjoyed in various dishes, from curries to grilled preparations, Ikan Tongkol is not only flavorful but also packed with protein, making it an excellent choice for a nutritious meal. With its robust taste and versatility, Ikan Tongkol offers a delightful taste of the ocean that's both satisfying and wholesome.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	259.5238

Total Fat 5.9524g	0%
Saturated Fat 1.9048g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.7619g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 2.381mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 80.3%

Carbs: 0.0%