1 serving (100 grams) contains 109 calories, 23.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
259.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan tongkol
Ikan Tongkol, also known as skipjack tuna, is a popular fish in Southeast Asian and Indonesian cuisines. Known for its firm texture and bold flavor, it's often grilled, stewed, or made into dishes like "sambal tongkol." Rich in proteins and omega-3 fatty acids, Ikan Tongkol supports heart and brain health while promoting muscle repair and reducing inflammation. It's also a good source of vitamins B12 and D, along with minerals like potassium and selenium, which boost energy production and immune function. However, like many larger fish, skipjack tuna can contain moderate levels of mercury, so consumption should be moderate, particularly for pregnant individuals and young children. This versatile and nutritious fish is a flavorful addition to a balanced diet when eaten in appropriate portions.
