One cup of Ikan tongkol is around 238.1 grams and contains approximately 259.5 calories, 54.8 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Ikan Tongkol is a delicious, oily tuna fish commonly found in Southeast Asian cuisine, particularly in Indonesia and Malaysia. Rich in omega-3 fatty acids, it's known for its heart-healthy benefits and can support brain function. Typically enjoyed in various dishes, from curries to grilled preparations, Ikan Tongkol is not only flavorful but also packed with protein, making it an excellent choice for a nutritious meal. With its robust taste and versatility, Ikan Tongkol offers a delightful taste of the ocean that's both satisfying and wholesome.
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Nutrition Information
Calories |
259.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
