1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan sambal
Ikan Sambal is a flavorful dish rooted in Indonesian and Malay cuisines, celebrated for its bold and spicy profile. The dish typically features fried or grilled fish, such as mackerel, snapper, or tilapia, smothered in sambal—an aromatic chili paste made with red chilies, shallots, garlic, tomatoes, and lime juice. This fiery combination delivers a rich balance of heat, tanginess, and umami. Ikan Sambal is rich in protein from the fish and contains essential omega-3 fatty acids, supporting heart and brain health. The sambal is also a source of antioxidants from chilies and tomatoes. However, the dish can be high in sodium and fats if prepared with excessive salt or oil. Opting for grilled fish and moderating the sambal's oil content can make this traditional favorite a healthier option without compromising its signature taste.
