One cup of Ikan sambal is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Ikan Sambal is a vibrant dish from Indonesia, showcasing tender, marinated fish that’s been grilled to perfection and topped with a spicy sambal sauce. This flavorful blend of fresh chili, garlic, and tangy lime brings an incredible kick to every bite. Packed with protein, Ikan Sambal is not only delicious but also a healthier alternative to heavy meat dishes. While it offers a satisfying heat, it’s rich in omega-3 fatty acids, making it a heart-healthy choice. Dive into this culinary delight and experience the bold flavors of Indonesian cuisine!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 12620.0 mcg | 63100% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
