One cup of Ikan pindang is around 238.1 grams and contains approximately 357.1 calories, 59.5 grams of protein, 11.9 grams of fat, and 0 grams of carbohydrates.
Ikan Pindang is a delightful Indonesian dish featuring fresh fish, typically cooked with a tangy and savory broth infused with spices, tamarind, and sometimes a hint of chili. Originating from the coastal regions of Indonesia, this dish reflects the vibrant flavors of traditional Indonesian cuisine. Packed with protein and omega-3 fatty acids, Ikan Pindang is not only delicious but also a healthy choice for your diet. Its light yet flavorful profile makes it a perfect option for those looking to enjoy a nutritious meal without sacrificing taste. Dive into the authentic experience of Ikan Pindang!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
