Nutrition Facts for Ikan pindang
Image of Ikan pindang

Ikan pindang

Item Rating: 66/100

One cup of Ikan pindang is around 238 grams and contains approximately 357 calories, 60 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Ikan Pindang is a delightful Indonesian dish featuring fresh fish, typically cooked with a tangy and savory broth infused with spices, tamarind, and sometimes a hint of chili. Originating from the coastal regions of Indonesia, this dish reflects the vibrant flavors of traditional Indonesian cuisine. Packed with protein and omega-3 fatty acids, Ikan Pindang is not only delicious but also a healthy choice for your diet. Its light yet flavorful profile makes it a perfect option for those looking to enjoy a nutritious meal without sacrificing taste. Dive into the authentic experience of Ikan Pindang!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 11.9048g 0%
Saturated Fat 3.5714g 0%
Polyunsaturated Fat g
Cholesterol 166.6667mg 0%
Sodium 1190.4762mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 59.5238g 0%
Vitamin D 476.1905IU 0%
Calcium 238.0952mg 0%
Iron 4.7619mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 69.0%
Carbs: 0.0%