1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan pindang
Ikan Pindang is a traditional Indonesian dish made by boiling fish with salt and various spices, creating a flavorful and aromatic meal. Typically using fish such as mackerel or anchovies, the preparation method includes simmering the fish in turmeric, garlic, tamarind, and other seasonings, making it both tasty and nutrient-rich. High in protein and omega-3 fatty acids, Ikan Pindang supports heart health, muscle repair, and brain function. It is also relatively low in fat, ideal for those seeking lighter meals. However, the addition of salt can lead to higher sodium content, which might be a concern for individuals monitoring their sodium intake. Popular in many regional Indonesian cuisines, Ikan Pindang is not only appreciated for its nutritional value but also its simple preparation and robust flavor profile, making it a beloved staple in many households.
