Ikan
Item Rating: 71/100
One cup of Ikan is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Ikan is a flavorful and nutritious dish that highlights the best of Southeast Asian cuisine. Made primarily from fresh fish, it’s often marinated with a blend of spices, herbs, and citrus, delivering a vibrant taste experience. Rich in omega-3 fatty acids, Ikan supports heart health and is low in calories, making it a wholesome choice for any meal. Traditionally grilled or steamed, it’s not only delicious but also a fantastic source of protein. Dive into the essence of Ikan and savor a dish that's both delightful and good for you!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.4762 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 1190.4762IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.1%
Protein: 44.9%
Carbs: 0.0%