One cup of Ikan is around 238.1 grams and contains approximately 490.5 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Ikan is a flavorful and nutritious dish that highlights the best of Southeast Asian cuisine. Made primarily from fresh fish, it’s often marinated with a blend of spices, herbs, and citrus, delivering a vibrant taste experience. Rich in omega-3 fatty acids, Ikan supports heart health and is low in calories, making it a wholesome choice for any meal. Traditionally grilled or steamed, it’s not only delicious but also a fantastic source of protein. Dive into the essence of Ikan and savor a dish that's both delightful and good for you!
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 5952 mcg | 29760% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
