One cup of Ikan masin is around 236.6 grams and contains approximately 473.2 calories, 94.6 grams of protein, 11.8 grams of fat, and 0 grams of carbohydrates.
Ikan Masin is a traditional Malaysian salted fish, celebrated for its rich flavor and versatility. Typically made from various species like mackerel or sardines, it's carefully salted and sun-dried, preserving its unique taste. A staple in Southeast Asian cuisine, Ikan Masin adds depth to dishes, enhancing everything from rice to soups. While it's a great source of protein and omega-3 fatty acids, moderation is key due to its high sodium content. Perfectly pairing savory with healthy, Ikan Masin brings a delightful umami punch to your table.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 11829.4 mg | 514% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 94.6 g | 189% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
