Ikan masin
Item Rating: 57/100
One cup of Ikan masin is around 237 grams and contains approximately 473 calories, 95 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Ikan Masin is a traditional Malaysian salted fish, celebrated for its rich flavor and versatility. Typically made from various species like mackerel or sardines, it's carefully salted and sun-dried, preserving its unique taste. A staple in Southeast Asian cuisine, Ikan Masin adds depth to dishes, enhancing everything from rice to soups. While it's a great source of protein and omega-3 fatty acids, moderation is key due to its high sodium content. Perfectly pairing savory with healthy, Ikan Masin brings a delightful umami punch to your table.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1768 |
| Total Fat 11.8294g | 0% |
| Saturated Fat 3.5488g | 0% |
| Cholesterol 236.5884mg | 0% |
| Sodium 11829.4198mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 94.6354g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5884mg | 0% |
| Iron 4.7318mg | 0% |
| Potassium 709.7652mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 78.0%
Carbs: 0.0%