1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 3750 mg | 163% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan masin
Ikan Masin, or salted fish, is a preserved seafood delicacy widely enjoyed across Southeast Asian cuisines, particularly in Indonesia, Malaysia, and the Philippines. Traditionally made by curing fish in salt, this process enhances its shelf life, flavor, and texture. Typically paired with rice, vegetables, or sambal, it is a source of protein and provides essential minerals, such as calcium and iodine. However, due to its high sodium content, regular consumption should be moderated to avoid excessive salt intake, which may contribute to health concerns like hypertension. Ikan Masin is often appreciated for its bold, savory taste and versatility in cooking, adding depth to stir-fries, curries, or soups. Balancing it with fresh ingredients and whole grains can create a nutritious meal while mitigating its less healthy aspects.
