1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan masak pedas
Ikan Masak Pedas is a flavorful Indonesian dish that highlights the bold and spicy flavors of the region. This entree typically features tender fish—such as mackerel, snapper, or tilapia—simmered in a rich, aromatic sauce made with ingredients like chili peppers, garlic, shallots, lemongrass, ginger, and tamarind. The dish is often garnished with fresh herbs like basil or kaffir lime leaves, adding an extra layer of fragrance. Packed with protein from the fish and brimming with antioxidants from the spices, Ikan Masak Pedas can offer a nutritious option when enjoyed in moderation. The use of fresh ingredients boosts its overall health value, but the high spice level might not suit everyone, especially those sensitive to heat. Additionally, the oil content (depending on preparation) can vary, so it's worth noting for those monitoring fat intake. Served with steamed rice, this dish is a satisfying and vibrant representation of Indonesian cuisine.
