One cup of Ikan masak pedas is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Ikan Masak Pedas is a vibrant Indonesian dish that celebrates the bold flavors of Southeast Asian cuisine. This spicy fish curry features fresh, succulent fish, often snapper or mackerel, simmered in a rich, aromatic sauce made with tamarind, garlic, shallots, and fiery chilies. Accompanied by fragrant rice, this dish is not only bursting with flavor but also packed with protein and healthy omega-3 fatty acids. The use of fresh ingredients and herbs lends a nutritious boost, making Ikan Masak Pedas a delightful and wholesome option for those craving a taste of Indonesia.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
