1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan masak kari
Ikan Masak Kari, or Fish Curry, is a flavorful Malaysian dish featuring tender fish cooked in a rich, aromatic curry sauce. The curry base typically combines ingredients like coconut milk, curry powder, turmeric, garlic, ginger, and chili, along with onions, tomatoes, and sometimes tamarind for tanginess. This dish reflects the vibrant and diverse culinary heritage of Southeast Asia, blending Indian, Malay, and local influences. High in protein from the fish and enriched with a variety of spices known for their antioxidant and anti-inflammatory properties, Ikan Masak Kari offers nutritional benefits. However, the use of coconut milk contributes to higher levels of saturated fats, which may not be ideal for those watching their cholesterol levels. Served with steamed rice, it’s a hearty and flavorful dish best enjoyed as part of a balanced diet.
