One cup of Ikan masak kari is around 240 grams and contains approximately 280.0 calories, 20.0 grams of protein, 18 grams of fat, and 10.0 grams of carbohydrates.
Ikan Masak Kari is a flavorful Malaysian fish curry that showcases fresh fish simmered in a rich, aromatic blend of spices, coconut milk, and sometimes vegetables like eggplant and long beans. This dish is a harmonious fusion of Malay and Indian influences, making it a staple in households across Malaysia. Packed with heart-healthy omega-3 fatty acids from the fish and a variety of spices known for their anti-inflammatory properties, Ikan Masak Kari is not only delicious but nourishing too. Whether served with steamed rice or warm roti, it’s a culinary experience that warms both the heart and soul.
Log this food in SnapCalorie
Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 200.0 mcg | 1000% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
