Ikan masak kari
One cup of Ikan masak kari is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Ikan Masak Kari is a flavorful Malaysian fish curry that showcases fresh fish simmered in a rich, aromatic blend of spices, coconut milk, and sometimes vegetables like eggplant and long beans. This dish is a harmonious fusion of Malay and Indian influences, making it a staple in households across Malaysia. Packed with heart-healthy omega-3 fatty acids from the fish and a variety of spices known for their anti-inflammatory properties, Ikan Masak Kari is not only delicious but nourishing too. Whether served with steamed rice or warm roti, it’s a culinary experience that warms both the heart and soul.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories