One cup of Ikan lele is around 145 grams and contains approximately 120 calories, 20 grams of protein, 4 grams of fat, and 0 grams of carbohydrates.
Ikan Lele is a popular catfish found in Southeast Asia, particularly in Indonesia. Known for its tender, flaky meat, it’s often enjoyed fried, grilled, or in savory soups. Packed with high-quality protein, Ikan Lele is rich in omega-3 fatty acids, promoting heart health. Its low-fat content makes it a great choice for those seeking a healthy meal. However, it’s important to source it sustainably, as farmed varieties may have varying levels of environmental impact. Dive into the flavors of Ikan Lele and experience a delicious staple of Asian cuisine!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
