Ikan lele

Item Rating: 73/100

One cup of Ikan lele is around 238 grams and contains approximately 429 calories, 48 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Ikan Lele is a popular catfish found in Southeast Asia, particularly in Indonesia. Known for its tender, flaky meat, it’s often enjoyed fried, grilled, or in savory soups. Packed with high-quality protein, Ikan Lele is rich in omega-3 fatty acids, promoting heart health. Its low-fat content makes it a great choice for those seeking a healthy meal. However, it’s important to source it sustainably, as farmed varieties may have varying levels of environmental impact. Dive into the flavors of Ikan Lele and experience a delicious staple of Asian cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	428.5714

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 238.0952IU	0%
Calcium 23.8095mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 47.1%

Carbs: 0.0%