1 serving (100 grams) contains 180 calories, 18.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 250 mcg | 1250% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan lele
Ikan Lele, commonly known as catfish, is a freshwater fish widely enjoyed in Southeast Asian cuisine, particularly in Indonesia. It is a staple protein often served grilled, fried, or cooked in flavorful sambal sauces. Rich in nutrients, Ikan Lele contains high-quality protein, essential for muscle repair and overall health. It is also a good source of omega-3 fatty acids, which support heart and brain function, and provides vitamins like B12 for energy and nerve health. Additionally, catfish is low in calories and fat, making it a healthy choice when prepared without excessive oil or heavy batter. However, deep-fried versions can increase calorie and fat content, reducing its nutritional benefits. Ikan Lele is also affordable and widely accessible, contributing to its popularity in various dishes across traditional Indonesian cuisine. Moderation and preparation methods are key to maintaining its health benefits.
