1 serving (100 grams) contains 96 calories, 18.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan kuning
Ikan Kuning, meaning "Yellow Fish" in Indonesian, is a traditional dish originating from Indonesia's rich and diverse culinary heritage. Typically prepared using mackerel or other small fish, the dish is simmered in a vibrant yellow spice paste made from turmeric, garlic, shallots, ginger, and lemongrass. These ingredients not only lend a distinctive color and aroma but also provide an array of health benefits. Turmeric, known for its anti-inflammatory and antioxidant properties, is a highlight of this dish. The fish itself is an excellent source of protein, omega-3 fatty acids, and essential vitamins like B12, supporting heart and brain health. However, depending on preparation, Ikan Kuning may contain added sodium or oil, which should be consumed in moderation. Often paired with steamed rice and vegetables, it offers a balanced and nutrient-rich meal that reflects Indonesia’s vibrant culinary traditions.
