1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan kue bakar
Ikan Kue Bakar is a traditional Indonesian dish featuring grilled fish, commonly moonfish or pomfret, seasoned with a flavorful blend of spices. The marinade typically includes turmeric, garlic, chili, tamarind, and sometimes coconut milk, giving the fish a rich, aromatic taste. Grilling the fish enhances its natural flavors while keeping the preparation relatively healthy, as it involves minimal oil compared to frying. Ikan Kue Bakar is a good source of lean protein, essential omega-3 fatty acids, and various vitamins and minerals, depending on the fish used. However, sodium content may be higher due to the seasoning and marinade, so moderation is advised for individuals monitoring their salt intake. Originating from Indonesian coastal cuisine, this dish is a delicious and nutritious representation of its vibrant culinary culture, offering both heart-healthy benefits and a bold taste experience.
