One cup of Ikan kembung is around 238.1 grams and contains approximately 297.6 calories, 50 grams of protein, 7.1 grams of fat, and 4.8 grams of carbohydrates.
Ikan Kembung is a popular fish known for its rich, savory flavor and firm texture. Often found in Southeast Asian cuisine, particularly in Indonesian and Malaysian dishes, it’s typically grilled, fried, or steamed. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Ikan Kembung supports heart health and boosts immunity. With its low calorie count and minimal fat, it’s a nutritious choice for seafood lovers. Enjoyed in a variety of traditional recipes, Ikan Kembung is not just delicious but a wholesome addition to any meal.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 323.8 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 583.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
