1 serving (100 grams) contains 158 calories, 22.0 grams of protein, 7.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 188.1 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan kembung
Ikan Kembung, commonly known as Indian mackerel, is a popular fish in Southeast Asian cuisine, particularly in Indonesia, Malaysia, and Thailand. This small, oily fish is rich in essential nutrients, making it a healthy addition to many dishes. Packed with omega-3 fatty acids, it supports heart health and brain function. Ikan Kembung is also a good source of high-quality protein, vitamin B12, and minerals like selenium, which contribute to immunity and cellular health. Low in calories yet high in beneficial fats, it is perfect for balanced diets. However, as a naturally oily fish, it might contain moderate levels of cholesterol, so portion control is recommended for those monitoring their intake. It is often grilled, fried, or steamed and pairs well with bold spices and herbs, making it a flavorful and nutritious staple in traditional recipes across the region.
