Ikan kembung

Item Rating: 72/100

One cup of Ikan kembung is around 238 grams and contains approximately 400 calories, 46 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Ikan Kembung is a popular fish known for its rich, savory flavor and firm texture. Often found in Southeast Asian cuisine, particularly in Indonesian and Malaysian dishes, it’s typically grilled, fried, or steamed. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Ikan Kembung supports heart health and boosts immunity. With its low calorie count and minimal fat, it’s a nutritious choice for seafood lovers. Enjoyed in a variety of traditional recipes, Ikan Kembung is not just delicious but a wholesome addition to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 23.5714g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 214.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.9524g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 46.4%

Carbs: 0.0%