1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan goreng
Ikan Goreng, or fried fish, is a popular dish in Indonesian cuisine, enjoyed for its crisp texture and flavorful seasonings. Typically made with whole fish or fillets like mackerel, tilapia, or snapper, it’s seasoned with a blend of spices such as turmeric, garlic, salt, and lime juice before being deep-fried until golden brown. This dish is accompanied by sambal chili paste, fresh vegetables, or rice, making it a satisfying meal. While rich in protein, vitamins, and omega-3 fatty acids from the fish, the deep frying process increases the fat and calorie content, which may pose concerns for heart health when consumed excessively. Opting for less oil or alternative cooking methods can make it a healthier choice without compromising its signature taste. Perfectly balancing indulgence with nutritional value, Ikan Goreng remains a beloved comfort food in Southeast Asian households.
