1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan billis curry
Ikan Bilis Curry is a flavorful dish rooted in Southeast Asian cuisine, particularly Malaysian and Indonesian culinary traditions. This dish features dried anchovies (ikan bilis) as the star ingredient, simmered in a rich, aromatic curry made with coconut milk, spices like turmeric, chili, lemongrass, and garlic, and often complemented with vegetables like okra or eggplant. Packed with protein from the ikan bilis, this curry also provides essential omega-3 fatty acids, beneficial for heart health. The spice blend offers antioxidant and anti-inflammatory properties. However, the dish can be high in sodium due to the dried anchovies and potentially high in saturated fats from the coconut milk, so moderation is key. Best enjoyed with steamed rice, Ikan Bilis Curry is a perfect balance of bold flavors and nutritional benefits when consumed as part of a varied diet.
