1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 118.3 mg | 39% | |
Sodium | 1892.7 mg | 82% | |
Total Carbohydrates | 23.7 g | 8% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 11.8 g | ||
protein | 35.5 g | 71% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 236.6 mg | 18% | |
Iron | 4.7 mg | 26% | |
Potassium | 709.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ikan Bilis Sambal is a flavorful condiment originating from Southeast Asian cuisine, particularly popular in Malaysia and Indonesia. It is made from crispy fried anchovies (ikan bilis) blended with a spicy chili paste, which typically includes chili peppers, shallots, garlic, tamarind, and sometimes shrimp paste for added umami. This dish is known for its bold, savory, and spicy flavors. Anchovies are a rich source of protein, omega-3 fatty acids, and essential nutrients like calcium and iron. However, the dish can be high in sodium due to the anchovies and added salt, and frying increases its overall fat content. Moderation is key to enjoying its health benefits while keeping sodium and fat intake in check. Ikan Bilis Sambal is often paired with rice or noodles, adding a punch of flavor to meals.