Ikan bilis sambal

Ikan bilis sambal

Dinner

Item Rating: 58/100

1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.

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473.2
calories
35.5
protein
23.7
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 1892.7 mg 82%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.7 g 16%
Sugars 11.8 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 4.7 mg 26%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

19.3%
28.8%
51.9%
Fat: 255 cal (51.9%)
Protein: 142 cal (28.8%)
Carbs: 94 cal (19.3%)

About Ikan bilis sambal

Ikan Bilis Sambal is a flavorful condiment originating from Southeast Asian cuisine, particularly popular in Malaysia and Indonesia. It is made from crispy fried anchovies (ikan bilis) blended with a spicy chili paste, which typically includes chili peppers, shallots, garlic, tamarind, and sometimes shrimp paste for added umami. This dish is known for its bold, savory, and spicy flavors. Anchovies are a rich source of protein, omega-3 fatty acids, and essential nutrients like calcium and iron. However, the dish can be high in sodium due to the anchovies and added salt, and frying increases its overall fat content. Moderation is key to enjoying its health benefits while keeping sodium and fat intake in check. Ikan Bilis Sambal is often paired with rice or noodles, adding a punch of flavor to meals.