One cup of Ikan bilis is around 239.1 grams and contains approximately 952.2 calories, 30.4 grams of protein, 23.9 grams of fat, and 156.5 grams of carbohydrates.
Ikan Bilis is a popular snack and ingredient in Southeast Asian cuisine, known for its small, dried anchovies. Packed with protein and omega-3 fatty acids, Ikan Bilis offers a healthy boost to your diet, supporting heart health and brain function. Commonly used in Malaysian and Indonesian dishes, it's often stir-fried with spices, added to salads, or enjoyed as a crunchy topping. While delicious and nutritious, moderation is key, as it's also high in sodium. Enjoy Ikan Bilis for a flavorful taste of the region!
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Nutrition Information
Calories |
952.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 739.1 mg | 32% | |
| Total Carbohydrates | 156.5 g | 56% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 52.2 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
