1 serving (50 grams) contains 100 calories, 17.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 85 g | 170% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 10 mg | 55% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan bilis
Ikan Bilis, commonly known as anchovies, are small, silver-colored fish widely used in Southeast Asian cuisine, particularly in Malaysian, Singaporean, and Indonesian dishes. These tiny fish are typically dried or salted, offering a concentrated, savory flavor often added to soups, sambals, stir-fries, and rice dishes. Nutritionally, Ikan Bilis is rich in protein, omega-3 fatty acids, calcium, iron, and vitamin B12, making it beneficial for heart health, bone strength, and energy metabolism. However, the drying and salting process can lead to high sodium content, so moderation is important to avoid excessive salt intake. Its umami-packed taste makes it a beloved staple in traditional cooking, and its versatility allows it to be enjoyed as a snack or flavorful food topping.
