1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan bakar
Ikan Bakar, meaning "grilled fish" in Indonesian and Malay, is a traditional dish popular in Southeast Asian cuisine. This flavorful dish features fresh fish, often marinated with spices like turmeric, chili, garlic, and lemongrass, then grilled to perfection over an open flame or hot charcoal. The marinade not only enhances its taste but also gives the fish its golden, aromatic crust. Ikan Bakar is typically served with sambal (a spicy chili paste) and accompanied by rice and fresh vegetables. Packed with protein and omega-3 fatty acids from the fish, it supports heart and brain health. It's a low-calorie dish when prepared with minimal oil, but the sambal can add sodium and spice intensity, which may not suit everyone. Grilling instead of frying helps retain its nutrition, making Ikan Bakar a wholesome, delicious choice for seafood lovers.
