One cup of Ikan bakar is around 236.6 grams and contains approximately 342.0 calories, 37 grams of protein, 18.0 grams of fat, and 26 grams of carbohydrates.
Ikan Bakar is a delicious, grilled fish dish hailing from the vibrant culinary traditions of Southeast Asia, particularly Indonesia and Malaysia. Typically marinated in a rich blend of spices, herbs, and tangy sambal, the fish is then grilled to perfection over open flames, giving it a smoky flavor that’s simply irresistible. Packed with protein and omega-3 fatty acids, Ikan Bakar offers heart-healthy benefits, making it a nutritious choice for seafood lovers. Enjoyed with fragrant rice and fresh sambal on the side, this dish is a delightful celebration of bold flavors and healthy eating.
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Nutrition Information
Calories |
342.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 380.0 mg | 16% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 37 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
