One cup of Ika is around 236.1 grams and contains approximately 217.2 calories, 39.7 grams of protein, 3.3 grams of fat, and 7.3 grams of carbohydrates.
Ika is a delicious Japanese delicacy made from fresh squid, known for its tender texture and subtle, sweet flavor. Often enjoyed in sushi or sashimi, Ika is a versatile ingredient that can also be grilled or sautéed. Packed with high-quality protein, vitamins, and minerals, Ika is low in fat and calories, making it a healthy choice for seafood lovers. Its rich omega-3 fatty acids contribute to heart health, while its unique taste adds a delightful touch to any dish. Discover the savory world of Ika and elevate your culinary experience!
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Nutrition Information
Calories |
217.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 550.0 mg | 183% | |
| Sodium | 550.0 mg | 23% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.6 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
