1 serving (100 grams) contains 92 calories, 15.6 grams of protein, 1.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 554.8 mg | 184% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.1 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 585.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ika
Ika, the Japanese word for squid, is a versatile seafood enjoyed in various cuisines worldwide, particularly in Japanese, Mediterranean, and Korean dishes. Rich in protein and low in calories, ika is an excellent source of essential nutrients like vitamin B12, selenium, and phosphorus, which support metabolism, immunity, and bone health. It also contains omega-3 fatty acids, known for promoting heart and brain function. Typically served grilled, fried as calamari, or raw in sushi or sashimi, ika is prized for its tender texture and mild, slightly sweet flavor. While its natural nutritional profile is highly beneficial, preparation methods like deep frying can add unhealthy fats and increase calorie content, so opt for steamed, grilled, or lightly stir-fried versions for maximum health benefits. Its lean, nutrient-dense nature makes ika a delightful and wholesome addition to a balanced diet.
