1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ijsje
Ijsje, a beloved treat of Dutch origin, is a classic ice cream typically enjoyed as a sweet and creamy indulgence. Made from milk, cream, sugar, and flavorings such as vanilla, chocolate, or fruit, its smooth texture and delightful taste make it a popular dessert. While Ijsje is high in calcium and can provide a quick energy boost due to its sugars, it is also dense in calories and saturated fats, making moderation key for a balanced diet. Variations such as sorbets or frozen yogurt may offer healthier alternatives by reducing fat content or using natural sweeteners. As part of Dutch cuisine, Ijsje is often enjoyed during warm summer months or as a festive treat. Whether relished in a cone, dish, or paired with toppings and sauces, it remains a quintessential delight for those seeking a cool and creamy indulgence.
