Ijsbergsla
Item Rating: 83/100
One cup of Ijsbergsla is around 240 grams and contains approximately 34 calories, 2.2 grams of protein, 0.2 grams of fat, and 7.2 grams of carbohydrates.
Ijsbergsla is a crisp and refreshing lettuce known for its tight, pale green leaves and crunchy texture. Originating from Europe, it’s often featured in salads, sandwiches, and as a garnish in various cuisines. Rich in water content and low in calories, Ijsbergsla provides a good source of vitamins A and K, making it a healthy choice for hydration and nutrition. However, it’s less nutrient-dense compared to other leafy greens. This lettuce adds a satisfying crunch to your meals while contributing to a balanced diet.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33.6 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.048g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 0% |
| Total Carbohydrate 7.2g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 2.16g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 43.2mg | 0% |
| Iron 0.96mg | 0% |
| Potassium 338.4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 21.8%
Carbs: 72.7%