One cup of Ijsbergsla is around 23.7 grams and contains approximately 3.3 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.7 grams of carbohydrates.
Ijsbergsla is a crisp and refreshing lettuce known for its tight, pale green leaves and crunchy texture. Originating from Europe, it’s often featured in salads, sandwiches, and as a garnish in various cuisines. Rich in water content and low in calories, Ijsbergsla provides a good source of vitamins A and K, making it a healthy choice for hydration and nutrition. However, it’s less nutrient-dense compared to other leafy greens. This lettuce adds a satisfying crunch to your meals while contributing to a balanced diet.
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Nutrition Information
Calories |
3.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 33.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
