One cup of Ijs is around 235.7 grams and contains approximately 489.3 calories, 7.1 grams of protein, 32.1 grams of fat, and 57.1 grams of carbohydrates.
Ijs is a delightful frozen treat that originated in the Netherlands, bringing a taste of happiness to warm summer days. Made primarily from wholesome ingredients like milk, sugar, and natural flavorings, Ijs comes in a variety of flavors, from classic vanilla to fruity combinations. While it offers a creamy indulgence, it can also be enjoyed in lighter versions, with added fruits or lower-fat alternatives. Packed with calcium, Ijs can be a nutritious treat when enjoyed in moderation. So, dive into a scoop of Ijs, where tradition meets flavor and every bite is a celebration!
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Nutrition Information
Calories |
489.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 46.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
