1 serving (100 grams) contains 207 calories, 4.0 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 50 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 309.5 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ijs
Ijs, a term originating from Dutch cuisine, refers to ice cream—a beloved frozen dessert enjoyed worldwide. Traditionally made by churning a mixture of milk or cream, sugar, and flavorings, ijs can be crafted in countless variations, including fruit-based sorbets and dairy-free options. Its sweet, creamy texture offers a delightful treat, but its nutritional profile depends on the ingredients. While ijs provides calcium and vitamin D from dairy, it can also be high in sugar, fats, and calories, making moderation important for a balanced diet. Healthier alternatives like low-fat, no-added-sugar, or plant-based versions cater to diverse dietary needs while preserving its indulgent appeal. Commonly served as a dessert or snack, ijs holds a special place in many cultures, offering both comfort and refreshment, especially during warmer seasons.
