1 serving (200 grams) contains 310 calories, 8.0 grams of protein, 14.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
364.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.9 mg | 17% | |
| Sodium | 694.1 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ihop waffle
IHOP Waffle is a classic breakfast staple crafted from a batter of enriched wheat flour, eggs, buttermilk, and a touch of sugar, offering a soft, fluffy interior and a golden, crisp exterior. Rooted in American diner-style cuisine, this waffle delivers a comforting balance of richness and sweetness. While it provides a source of carbohydrates, iron, and protein, it’s also relatively high in calories, saturated fat, and sugars, depending on toppings like syrup, butter, or whipped cream. Enjoy it as an indulgent treat or pair it with fresh fruits for added fiber and a healthier twist.
