One cup of Ihop spinach mushroom omlettr is around 200 grams and contains approximately 275 calories, 19 grams of protein, 16 grams of fat, and 6 grams of carbohydrates.
Ihop Spinach Mushroom Omlettr is a delightful fusion of fresh ingredients and savory flavors. This fluffy omelet is packed with sautéed spinach and earthy mushrooms, nestled in a fluffy egg base and topped with melted cheese. Drawing inspiration from classic American brunch cuisine, it's not only delicious but also a healthy choice, rich in vitamins and minerals. With its balance of protein and veggies, it's perfect for a hearty start to your day. Dive into a bowl of health and flavor with the Ihop Spinach Mushroom Omlettr!
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 3 mg | 16% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
