1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 196.9 mg | 65% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ihop spinach mushroom omlettr
Experience the classic flavors of IHOP's Spinach & Mushroom Omelette, a savory creation inspired by American breakfast cuisine. This fluffy, protein-packed omelette is crafted with a blend of farm-fresh eggs, sautéed spinach, tender mushrooms, and melted Swiss cheese, delivering a rich and earthy taste. Finished with a vibrant hollandaise drizzle, the dish is both hearty and indulgent. Fresh vegetables like spinach and mushrooms provide nutrients, including fiber and vitamins, while the eggs contribute protein essential for energy and muscle health. However, the hollandaise sauce and cheese add richness, increasing the meal's saturated fat and calorie content. Ideal for those seeking a comforting yet nutritious breakfast option, this omelette offers a balanced combination of flavors and textures while showcasing IHOP's dedication to breakfast classics.
