Ihop scrambled eggs

Ihop scrambled eggs

Breakfast

Item Rating: 64/100

One cup of Ihop scrambled eggs is around 244 grams and contains approximately 560 calories, 36 grams of protein, 40.0 grams of fat, and 4.0 grams of carbohydrates.

Ihop Scrambled Eggs are a fluffy, flavorful breakfast essential made from farm-fresh eggs, gently whisked to perfection. This classic dish hails from American cuisine, delivering a comforting taste that pairs beautifully with any meal. High in protein, these scrambled eggs provide a wholesome way to kickstart your day, while being low in carbs, making them a great option for those watching their intake. Whether enjoyed on their own, with a sprinkle of cheese, or accompanied by crispy bacon and toast, Ihop Scrambled Eggs are a delicious and satisfying choice for breakfast lovers everywhere.

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560
calories
36
protein
4.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (244g)
Calories
560
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0 g
Cholesterol 1520 mg 506%
Sodium 480 mg 20%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 0 g 0%
Sugars 4.0 g
protein 36 g 72%
Vitamin D 176.0 mcg 880%
Calcium 160.0 mg 12%
Iron 4.8 mg 26%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
27.7%
69.2%
Fat: 360 cal (69.2%)
Protein: 144 cal (27.7%)
Carbs: 16 cal (3.1%)