Ihop sasuage

Ihop sasuage

Breakfast

Item Rating: 43/100

1 serving (43 grams) contains 140 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

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773.5
calories
27.6
protein
5.5
carbohydrates
71.8
fat

Nutrition Information

1 cup (237.6g)
Calories
773.5
% Daily Value*
Total Fat 71.8 g 92%
Saturated Fat 27.6 g 138%
Polyunsaturated Fat 0 g
Cholesterol 138.1 mg 46%
Sodium 1712.7 mg 74%
Total Carbohydrates 5.5 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 27.6 g 55%
Vitamin D 0 mcg 0%
Calcium 55.2 mg 4%
Iron 2.2 mg 12%
Potassium 331.5 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.8%
14.2%
83.0%
Fat: 646 cal (83.0%)
Protein: 110 cal (14.2%)
Carbs: 22 cal (2.8%)

About Ihop sasuage

IHOP sausage is a savory breakfast staple that complements a variety of morning meals. Made with a blend of seasoned pork, this sausage is rich in flavor, offering a slightly spiced profile with a hint of herbs. Rooted in classic American breakfast cuisine, it is often paired with pancakes, eggs, or waffles for a hearty start to the day. While the sausage provides a good source of protein, which helps support muscle health and energy, it is also relatively high in fat, sodium, and calories, which should be considered when planning a balanced diet. Moderation is key to enjoying this delicious item as part of a wholesome breakfast experience.