1 serving (200 grams) contains 690 calories, 37.0 grams of protein, 25.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
811.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1764.7 mg | 76% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 43.5 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ihop protein pancakes
IHOP Protein Pancakes are a modern twist on the classic American breakfast favorite, crafted to cater to health-conscious diners without sacrificing flavor. These pancakes are made with a blend of traditional pancake batter enriched with whey protein, offering a hearty dose of protein per serving to help fuel your day. The dish maintains its fluffy texture and familiar taste that IHOP is known for, making it a satisfying option for mornings or post-workout meals. While they’re higher in protein compared to regular pancakes, they can still be calorie-dense depending on portion size and toppings. Common toppings like syrup or whipped cream may add extra sugar and fat, so choosing fresh fruit or light alternatives can make your meal even more balanced. Whether you're craving a nutritious start to the day or a filling treat, IHOP Protein Pancakes combine flavor with function in a quintessential American dining experience.
