One cup of Ihop pesto veggie egg white omelette wirh mushrooms and tomatoes is around 235.8 grams and contains approximately 283.0 calories, 25.5 grams of protein, 11.3 grams of fat, and 11.3 grams of carbohydrates.
Ihop Pesto Veggie Egg White Omelette with Mushrooms and Tomatoes is a deliciously light and flavorful dish that celebrates fresh ingredients. Packed with fluffy egg whites, this omelette is filled with sautéed mushrooms and juicy tomatoes, all folded with a vibrant basil pesto for a burst of herbal goodness. Inspired by Mediterranean cuisine, it's not only a delightful choice but also a healthier alternative, offering a low-calorie option rich in protein and nutrients. Perfect for a nutritious breakfast or brunch, this omelette is sure to satisfy your taste buds while keeping your meal wholesome. Enjoy a delicious start to your day with Ihop!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
