1 serving (227 grams) contains 520 calories, 8.0 grams of protein, 22.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
541.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.1 mg | 17% | |
| Sodium | 1083.3 mg | 47% | |
| Total Carbohydrates | 67.7 g | 24% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 15.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 156.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ihop pancakes
IHOP's pancakes are a quintessential American breakfast staple, known for their fluffy texture and golden appearance. Made from a classic batter of flour, milk, eggs, sugar, and leavening agents, these pancakes are cooked to perfection on a griddle. Often paired with butter, syrup, or fruit toppings, they offer a customizable treat for all taste preferences. Pancakes are a source of carbohydrates, providing quick energy, but they are typically low in fiber and protein. Adding fresh fruit or nuts can boost their nutritional value. While delicious, the syrup and butter can contribute significant sugar and fat content, making portion control important for a balanced meal. Aligning with traditional diner cuisine, IHOP pancakes evoke comfort and nostalgia but can be enjoyed in moderation or optimized with healthier toppings for a more nutritious option.
