One cup of Ihop pancakes is around 235.3 grams and contains approximately 492.9 calories, 13.6 grams of protein, 8.2 grams of fat, and 104 grams of carbohydrates.
Ihop Pancakes are a delicious stack of fluffy, golden-brown delights, made from high-quality ingredients. Each pancake is crafted from a special batter that combines flour, milk, and eggs, bringing a classic American flavor to your breakfast table. Whether you enjoy them plain, drizzled with maple syrup, or topped with fresh fruit, they deliver a delightful mix of sweetness and texture. While they’re a treat for your taste buds, remember they can be a bit indulgent. Pair them with fresh fruit or yogurt for a lighter option. Get ready to savor the ultimate pancake experience at Ihop!
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.5 mg | 9% | |
| Sodium | 1638.0 mg | 71% | |
| Total Carbohydrates | 104 g | 37% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 10.9 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 410.1 mg | 31% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 272.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
