One cup of Ihop pancake is around 238.9 grams and contains approximately 500 calories, 13.9 grams of protein, 8.3 grams of fat, and 105.6 grams of carbohydrates.
Ihop Pancake is a fluffy, golden treat that embodies the essence of classic American breakfast. Made from a perfect blend of fresh ingredients, these pancakes are light and airy, served hot and topped with whipped cream, buttery goodness, and a variety of mouth-watering syrups. While they’re indulgent and delicious, they can be enjoyed with fresh fruit or nut toppings for a healthier twist. Whether you savor them plain or elevate your stack with chocolate chips or blueberries, Ihop Pancakes are a delightful way to start your day!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 105.6 g | 38% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.1 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
