1 serving (86 grams) contains 180 calories, 5.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1361.1 mg | 59% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.1 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ihop pancake
IHOP pancakes are classic American-style flapjacks made from a signature batter typically consisting of flour, eggs, milk, sugar, baking powder, and a hint of vanilla. Known for their fluffy texture and golden-brown appearance, they represent a hearty breakfast favorite with roots in American diner fare. Pancakes from IHOP are often served with butter and a variety of syrups, including options like classic maple, blueberry, and strawberry. While a source of carbohydrates, they are relatively low in fiber and can be high in sugar depending on toppings and syrups. Without additional toppings, pancakes provide energy and small amounts of protein. However, indulging in extras like whipped cream, fruit compotes, or chocolate chips significantly increases calorie and sugar content. Offering flavor and comfort, IHOP pancakes can be enjoyed in moderation as part of a balanced diet.
