1 serving (300 grams) contains 800 calories, 40.0 grams of protein, 60.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ihop omlet
IHOP’s omelets combine fluffy, farm-fresh eggs with a variety of flavorful fillings, creating a satisfying dish inspired by American diner-style cuisine. Packed with protein, these omelets are customizable, offering ingredients like diced ham, sautéed vegetables, cheese, spinach, bacon, and fresh tomatoes. Options range from lighter choices such as egg whites and vegetable-packed varieties to richer combinations loaded with meats and cheeses. While some options provide a good balance of nutrients and can complement a healthy diet, others with higher levels of saturated fat and sodium should be enjoyed in moderation. Served hot and fresh, IHOP omelets are a versatile meal that caters to different dietary preferences. Pair a veggie-filled omelet with a side of seasonal fruit for a lighter option or indulge with toast or pancakes for a heartier meal.
