1 serving (260 grams) contains 690 calories, 25.0 grams of protein, 45.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
637.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.6 g | 53% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 230.8 mg | 76% | |
| Sodium | 1385.0 mg | 60% | |
| Total Carbohydrates | 46.2 g | 16% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 4.6 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 73.9 mcg | 369% | |
| Calcium | 138.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ihop eggs benedict
IHOP’s Eggs Benedict is a classic breakfast dish inspired by rich American brunch cuisine. This hearty meal consists of two poached eggs placed atop a lightly toasted English muffin, paired with savory grilled Canadian bacon. The dish is finished with a generous drizzle of velvety hollandaise sauce, made from butter, egg yolks, and a hint of lemon juice, creating a creamy and tangy complement to the dish. While this breakfast favorite is indulgent, its protein-packed poached eggs and lean Canadian bacon offer nutrients that support muscle repair and energy. However, the hollandaise sauce and bacon contribute to higher levels of saturated fat and sodium, making it less ideal for those following heart-healthy diets. Best enjoyed occasionally, IHOP’s Eggs Benedict is a flavorful treat for brunch lovers seeking a taste of sophisticated yet comforting American fare.
