One cup of Ihop eggs benedict is around 235.8 grams and contains approximately 566.0 calories, 23.6 grams of protein, 33.0 grams of fat, and 42.4 grams of carbohydrates.
Ihop Eggs Benedict is a classic breakfast dish that features two perfectly poached eggs nestled on a warm, toasted English muffin, layered with savory slices of Canadian bacon. Topped with a rich and creamy hollandaise sauce, this indulgent meal carries with it the essence of classic brunch cuisine. While it’s a delightful treat that satisfies your cravings, it’s important to balance it with wholesome choices throughout your day. Enjoy the harmony of flavors and textures with Ihop Eggs Benedict—your favorite way to kick off the morning!
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.8 mg | 78% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 75.5 mcg | 377% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
