One cup of Ihop egg veggie egg white omelette is around 235.3 grams and contains approximately 388.2 calories, 31.8 grams of protein, 12.9 grams of fat, and 32.9 grams of carbohydrates.
Ihop Egg Veggie Egg White Omelette is a deliciously wholesome dish packed with vibrant flavors. Made with fluffy egg whites, this omelette features a colorful blend of fresh vegetables like spinach, mushrooms, and tomatoes, highlighting its Mediterranean roots. Each bite is light yet satisfying, making it the perfect choice for health-conscious diners seeking a guilt-free meal. With low calories and high protein, it’s loaded with vitamins while being free from excess fat. Enjoy it with a side of whole grain toast for a balanced start to your day!
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 917.6 mg | 39% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 8.2 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
