1 serving (200 grams) contains 330 calories, 27.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ihop egg veggie egg white omelette
The IHOP Egg White Vegetable Omelette is a wholesome take on a breakfast classic, crafted with fluffy egg whites and loaded with a medley of fresh vegetables like spinach, onions, and tomatoes. Hailing from classic American cuisine with a health-conscious twist, this dish skips the yolks to reduce calories and cholesterol, making it a lighter option for those seeking a balanced start to their day. Packed with protein and fiber from the eggs and veggies, it's a nutrient-rich choice that supports energy and digestion. However, depending on additional toppings or sides, sodium or fat content could vary, so pairing it with fresh fruit or whole-grain toast is an ideal way to keep the meal light and nutritious. Simple, satisfying, and versatile, this omelette caters to both flavor and wellness-minded diners.
