One cup of Ihop chicken tenders is around 140 grams and contains approximately 320 calories, 25.0 grams of protein, 15 grams of fat, and 20 grams of carbohydrates.
Ihop Chicken Tenders are a delicious twist on a classic favorite. Tender, juicy chicken strips are coated in a golden, crispy breading that’s irresistibly crunchy. Inspired by American comfort food, these tenders are perfect for dipping in your choice of tangy barbecue or zesty honey mustard sauce. While they may be indulgent, each bite offers a satisfying protein boost to fuel your day. Enjoy them solo or paired with our crispy fries for a complete meal. Dive into the comfort of Ihop Chicken Tenders and savor the goodness!
Log this food in SnapCalorie
Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
