1 serving (57 grams) contains 60 calories, 9.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 2083.3 mg | 90% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ihop canadian bacon
IHOP Canadian Bacon is a savory breakfast favorite inspired by North American cuisine. This thinly sliced pork product is lightly smoked and typically cured for its signature flavor. Unlike traditional bacon, Canadian bacon is leaner, resembling a small round slice of ham and packing more protein per serving with less fat. It’s a good source of essential nutrients like iron and vitamin B12, which help support energy levels and overall health. However, it’s also moderately high in sodium due to the curing process, which should be considered for those monitoring their salt intake. Whether paired with eggs, pancakes, or part of a breakfast sandwich, Canadian bacon offers a versatile and satisfying way to start your day. Its combination of smoky taste and lean protein makes it a popular choice for a balanced breakfast option.
