1 serving (450 grams) contains 1030 calories, 40.0 grams of protein, 70.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
542.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 1157.9 mg | 50% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 5.3 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 52.6 mcg | 263% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ihop breakfast sampler
The IHOP Breakfast Sampler is a hearty dish that combines classic American breakfast favorites. This meal features two crispy bacon strips, two savory sausage links, two tender slices of ham, golden hash browns, and two fluffy buttermilk pancakes. Originating from the tradition of diner-style breakfasts, it's a filling option that showcases the best of comfort food. While the pancakes provide energy-boosting carbs, the proteins from the meats contribute to muscle repair and satiety. However, the dish is higher in sodium and saturated fat due to the cured meats and fried components. The hash browns offer a tasty potato base and can pair with the pancakes for balanced flavors. Great for those looking to sample a variety of breakfast staples, but mindful portion control is encouraged for those monitoring their sodium or calorie intake.
